Course: Ginastica Natural: Fundamentals 2

Lead Instructors:  Alvaro RomanoRaphael Romano
 Access:  All   Status:  Active   Course:  $100.00
Ginastica Natural: Fundamentals 2 features a range of new exercises and variations. A complete and unique exercise program for core and strength training, with connections and combinations of advanced moves.

Course Lessons (12)

Individual Lesson Price: $14.99

Strength and Resistance Exercises with Transitions

In this lesson, Raphael demonstrates different strength and resistance exercises combined with mobility drills and transitions to bring them all together.

Individual Lesson Price: $14.99

Stretches and Warm-Up

In this lesson, Alvaro demonstrates different stretching, warm-up, and injury prevention exercises.

Individual Lesson Price: $14.99

Advanced Technique

In this lesson, Alvaro demonstrates advanced Ginastica Natural mobility exercises and transitions.

Individual Lesson Price: $14.99

Strength and Resistance Exercises with Stretching and Mobility

In this lesson, Raphael demonstrates different strength and resistance exercises combined with stretching and mobility drills.

Individual Lesson Price: $14.99

Full Body Training

In this lesson, Raphael demonstrates full body training; strength and resistance exercises combined with mobility drills.

Individual Lesson Price: $14.99

Mobility Exercises

In this lesson, Alvaro demonstrates different exercises for mobility combined using transitions.

Individual Lesson Price: $14.99

Dynamic Stretching and Full Body Workout

In this lesson, Raphael demonstrates dynamic stretching with focus on arms and legs exercises.

Individual Lesson Price: $14.99

Hip Mobility Exercises

In this lesson, Raphael demonstrates different exercises for hip mobility.

Individual Lesson Price: $14.99

Full Body Workout

In this lesson, Raphael demonstrates one exercise for upper body, legs, core/abs, and mobility combined together for a full body workout.

Individual Lesson Price: $14.99

Advanced Exercises

In this lesson, Raphael demonstrates advanced exercises from Ginastica Natural combining abs, legs, and upper body.

Individual Lesson Price: $14.99

Additional Full Body Workout

In this lesson, Raphael demonstrates warming up with mobility exercises transitioning into legs and upper body exercises.

Individual Lesson Price: $14.99

Abs and Core Exercises

In this lesson, Raphael demonstrates different abs and core exercises.


Course Specs

Course Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Testing & Certification

There are not currently any tests or certifications for this course.

Lead Instructors

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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Raphael Romano

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.

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