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For Fighters Volume One

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Lesson:  Part of Course
Learn the best exercises and sequences from Ginastica Natural used by renowned athletes in BJJ and MMA around the world. Evolve your body, training, physical conditioning and mind with the Ginastica Natural For Fighters Program.

Lesson Specs

Other Lessons in Course

    There are no additional lessons available for this course.

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Exercises for Warm-Up
  3. Exercises for Strength
  4. Exercises for Outside Areas

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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Other Lessons in This Course

There are no additional lessons available for this course.