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Subject: Performance and Health

Course: Wellness

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Full Course Price:  $99.00
Finding an exercise routine that can be done daily by anyone, regardless of age, can be difficult. Alvaro Romano, founder of Ginastica Natural, tackles that challenge by demonstrating exercises and techniques to improve quality of life and well-being for everyone.

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Course: Breathing

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Full Course Price:  $99.00
Perfecting your breathing can improve your performance, health, and quality of life. To improve your lung capacity you will need to voluntarily exercise both your diaphragm and intercostal muscles. Alvaro covers various techniques to improve your breathing and lung capacity.

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Course: Functional Training

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Full Course Price:  $99.00
Alvaro Romano adds equipment to his training such as a kettlebell and exercise ball, highlighting the importance of strengthening performance and injury prevention. His complete training consists of exercises that activate your legs, arms, and core muscles.

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Course: Full Body Strength and Hip Mobility

Lead Instructors:  Alvaro Romano ,  Raphael Romano
 Access:  Public   Status:  Active   Full Course Price:  $69.00
In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, Explosive Push-ups and Hip Mobility, and Push-ups for Beginners and Advanced. Throughout the course you will experience the many benefits of Ginastica Natural in improving your strength and mobility!

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Course: Injury Prevention

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Full Course Price:  $69.00

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home. Our online learning platform connects mentor to student and ensures the highest level of learning available.

With this course you will not only be able to make a positive, healthy change in your life, but you will also learn how to prevent and recover from injuries much more quickly than before. Improve your physical performance and achieve a greater quality of life with Master Romano today!

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Course: Dynamic Stretch Exercise Combos

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Full Course Price:  $69.00
This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.

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