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LABOR DAY SALE: 25% OFF ALL ONLINE COURSES  •  THROUGH TUESDAY, SEPTEMBER 8
Labor Day Sale • Through September 8

Move Better. Train Stronger. Save 25%.

Save 25% on every Ginastica Natural online course through September 8. Learn from founder Master Alvaro Romano and improve your mobility, strength, breathing, recovery, and more.

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Get it while you can. Save 25% through Tuesday, September 8.
25% OffAll online courses
Train AnywhereOnline, at your own pace
Master Alvaro RomanoFounder of Ginastica Natural
Multiple Training OptionsMobility, strength, breathing & more
Featured Courses

Not sure where to start?

These three courses are a good place to begin.

Comprehensive25% Off Master Alvaro Romano demonstrating Ginastica Natural mobility training

Ginastica Natural: Comprehensive Training

Covers mobility, core strength, breathing, body control, recovery, and performance in one course. If you want a broad introduction to the method, start here.

$149$111.75SAVE $37.25
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Newest25% Off Master Alvaro Romano demonstrating a standing mobility and flexibility exercise

Training Set 2

More than three hours of training covering stretching, power work, animal movements, balance, core exercises, and breathing techniques.

$149$111.75SAVE $37.25
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Intro Course25% Off Ginastica Natural fundamentals floor mobility exercise

Ginastica Natural: Fundamentals

An introduction to the core movements and ideas behind Ginastica Natural. Follow the class step by step before moving into more specialized courses.

$39$29.25SAVE $9.75
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All Courses

Save 25% across the full course library.

Every Ginastica Natural online course is on sale through September 8. Browse the rest of the course library below.

Master Alvaro Romano practicing breathing and wellness training by the ocean25% Off
Health & Wellness

Wellness

Daily movement and exercise to support overall wellness and quality of life.

$99$74.25
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Master Alvaro Romano outdoors at the coast25% Off
Mobility & Quality of Life

Quality of Life Workshop

A practical workshop covering breathing, strength, mobility, and stability.

$99$74.25
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Master Alvaro Romano practicing focused breathing by the ocean25% Off
Breathing & Focus

Breathing

Beginner and advanced breathing techniques for breath control and lung capacity.

$99$74.25
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Master Alvaro Romano seated on an exercise ball with kettlebells25% Off
Strength & Conditioning

Functional Training

Build strength in the legs, arms, and core with functional exercises using kettlebells and an exercise ball.

$99$74.25
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Master Alvaro Romano training with combat sports athletes25% Off
Combat Sports

Ginastica Natural: For Fighters 2.0

Mobility, strength, breathing, recovery, and movement training for fighters and combat athletes.

$99$74.25
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Master Alvaro Romano demonstrating a movement on the beach25% Off
Surf Performance

Ginastica Natural: For Surfers

Warm-up, conditioning, mobility, recovery, and injury-prevention training for surfers.

$99$74.25
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Floor mobility exercise from Ginastica Natural strength and mobility training25% Off
Strength & Mobility

Full Body Strength and Hip Mobility

Build full-body strength and hip mobility with rolling, plyometrics, push-up progressions, and sports-focused mobility.

$69$51.75
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Ginastica Natural lower body mobility and stretching exercise25% Off
Recovery & Mobility

Injury Prevention

Work on flexibility, muscle control, preparation, recovery, and movement quality.

$69$51.75
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Ginastica Natural dynamic stretching and hip mobility exercise25% Off
Flexibility & Mobility

Dynamic Stretch Exercise Combos

Four lessons covering dynamic stretching, hip mobility combinations, and advanced breathing techniques.

$69$51.75
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Master Alvaro Romano demonstrating Ginastica Natural movement training at the beach
45+ yearsof movement and training experience behind the method.
Why Ginastica Natural?

Build mobility, strength, and body control.

Ginastica Natural brings movement, mobility, strength, flexibility, and breathing together in one training method.

1
Improve mobility and flexibilityWork on hip mobility, range of motion, and smoother movement.
2
Build strength and controlDevelop core strength, balance, coordination, and body control.
3
Work on breathing and recoveryPractice breathing techniques for focus, recovery, and performance.
4
Train for your sport or everyday movementCourses include options for fighters, surfers, general wellness, injury prevention, and more.
What Athletes Say

Trusted by elite athletes.

Athletes in jiu-jitsu, MMA, and other sports have used Ginastica Natural as part of their training.

★★★★★
“It revolutionized my training; an upgrade to my techniques.”
Roger Gracie • Jiu-Jitsu Champion
★★★★★
“A great warm-up before a hard workout.”
Georges St-Pierre • UFC Champion
★★★★★
“Ginastica Natural helps to preserve my back.”
Anderson Silva • UFC Champion

Save 25% through Tuesday, September 8.

Browse the full course library before the sale ends.

Shop the Sale