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Cross Push-Up combined with Hammer Push

Lead Instructor:  Raphael Romano
 Access:  Public   Status:  Active   Lesson:  Part of Course
You will learn the Cross Push-Up and the Hammer Push-Up. First you will learn them separately and then eventually combine them into one workout.

Lesson Specs

Other Lessons in Course

    There are no additional lessons available for this course.

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Cross Push-Up
  3. Hammer Push-Up
  4. Combination

Lead Instructor

Raphael Romano

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.

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Other Lessons in This Course

There are no additional lessons available for this course.