It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal concience, physical recovery and well-being.
The Ginastica Natural SkillTrain site has been created to give you online, immersive access to some of these principles when, where an how you want them. It is hosted on the FUGU SkillTrain Immersive Learning Platform.
Learn more about Ginastica Natural.
Learn more about the FUGU SkillTrain Platform.