Welcome to Ginastica Natural University, your source for online Ginastica Natural training. Ginastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Learn the intricate moves and techniques and start enjoying the deep and numerous life benefits. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, jiu-jitsu, and instinctive movements of the human being.

Learn more about Ginastica Natural in this free seminar.

Learning Tracks:

Performance and Health

Featured Courses

Quality of Life Workshop

Health, quality of life, and performance enhancement are major elements of Ginastica Natural’s trainings. In this seminar lesson, Alvaro Romano introduces the history of Ginastica Natural and the development of his techniques.

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Finding an exercise routine that can be done daily by anyone, regardless of age, can be difficult. Alvaro Romano, founder of Ginastica Natural, tackles that challenge by demonstrating exercises and techniques to improve quality of life and well-being for everyone.

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Perfecting your breathing can improve your performance, health, and quality of life. To improve your lung capacity you will need to voluntarily exercise both your diaphragm and intercostal muscles. Alvaro covers various techniques to improve your breathing and lung capacity.

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Functional Training

Alvaro Romano adds equipment to his training such as a kettlebell and exercise ball, highlighting the importance of strengthening performance and injury prevention. His complete training consists of exercises that activate your legs, arms, and core muscles.

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