Welcome to Ginastica Natural University, your source for online Ginastica Natural training. Ginastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Learn the intricate moves and techniques and start enjoying the deep and numerous life benefits. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, jiu-jitsu, and instinctive movements of the human being.

Ginastica Natural: Fundamentals

Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques.

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Ginastica Natural: Fundamentals 2

Ginastica Natural: Fundamentals 2 features a range of new exercises and variations. A complete and unique exercise program for core and strength training, with connections and combinations of advanced moves.

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Ginastica Natural: For Fighters

This specialized course features the elements of Ginastica Natural that are most effective for fighters.

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Ginastica Natural: Full-Body Home Workout

The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.

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Injury Prevention

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home.

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Dynamic Stretch Exercise Combos

This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.

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Advanced Strength Exercise Combos

Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and more.

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Full Body Strength and Hip Mobility

In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, and more.

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