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Welcome to Ginastica Natural University, your source for online Ginastica Natural training. Ginastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Learn the intricate moves and techniques and start enjoying the deep and numerous life benefits. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, jiu-jitsu, and instinctive movements of the human being.

Learn more about Ginastica Natural in this free seminar.

Learning Tracks:

Essentials
Performance and Health
Sport

Featured Courses

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Quality of Life Workshop

Health, quality of life, and performance enhancement are major elements of Ginastica Natural’s trainings. In this seminar lesson, Alvaro Romano introduces the history of Ginastica Natural and the development of his techniques.
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Wellness

Finding an exercise routine that can be done daily by anyone, regardless of age, can be difficult. Alvaro Romano, founder of Ginastica Natural, tackles that challenge by demonstrating exercises and techniques to improve quality of life and well-being for everyone.
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Breathing

Perfecting your breathing can improve your performance, health, and quality of life. To improve your lung capacity you will need to voluntarily exercise both your diaphragm and intercostal muscles. Alvaro covers various techniques to improve your breathing and lung capacity.
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Functional Training

Alvaro Romano adds equipment to his training such as a kettlebell and exercise ball, highlighting the importance of strengthening performance and injury prevention. His complete training consists of exercises that activate your legs, arms, and core muscles.
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What Our Students Are Saying:

Before the fight, I do three sessions of breathing techniques that I learned from Ginastica Natural; it awakens my body. I become more agile, moving on the ground due training the movements of Ginastica Natural, and breathing techniques speed up my reasoning. Ginastica Natural helps me physically and psychologically more in control of my emotions and increases my performance for the UFC.

- Rodrigo Minotauro
Former UFC Heavyweight Champion

By doing Ginastica Natural, I learned many valuable techniques, among which the most important was the breathing techniques. I'm 41 years old and a U.S. Navy Sailor for 24 years. Ginastica Natural probably improved my results in running tests of Navy Sailors. I have no words to thank this training program.

- Saad Al-Aziz
Navy Sailor

It is something that helps your body to stay healthy, it is a great warm-up before a hard workout.

- Georges St-Pierre
UFC Welterweight Champion

Ginastica Natural helps to preserve my back.

- Anderson Silva
Former UFC Middleweight Champion

I did two sessions of Ginastica Natural; woke my butt. If you want to do some serious stretching, get your hips loose, or whatever you do, this is a great exerciceI am a follower.

- Junior Faitau
Cirque du Soleil, O Fireman