Before the fight, I do three sessions of breathing techniques that I learned from Ginastica Natural; it awakens my body. I become more agile, moving on the ground due training the movements of Ginastica Natural, and breathing techniques speed up my reasoning. Ginastica Natural helps me physically and psychologically more in control of my emotions and increases my performance for the UFC.

- Rodrigo Minotauro

Former UFC Heavyweight Champion

By doing Ginastica Natural, I learned many valuable techniques, among which the most important was the breathing techniques. I'm 41 years old and a U.S. Navy Sailor for 24 years. Ginastica Natural probably improved my results in running tests of Navy Sailors. I have no words to thank this training program.

- Saad Al-Aziz

Navy Sailor

It is something that helps your body to stay healthy, it is a great warm-up before a hard workout.

- Georges St-Pierre

UFC Welterweight Champion

Ginastica Natural helps to preserve my back.

- Anderson Silva

Former UFC Middleweight Champion

I did two sessions of Ginastica Natural; woke my butt. If you want to do some serious stretching, get your hips loose, or whatever you do, this is a great exerciceI am a follower.

- Junior Faitau

Cirque du Soleil, O Fireman