Welcome to Ginastica Natural University, your source for online Ginastica Natural training. Ginastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Learn the intricate moves and techniques and start enjoying the deep and numerous life benefits. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, jiu-jitsu, and instinctive movements of the human being.

Ginastica Natural: Fundamentals

Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques.

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Ginastica Natural: For Fighters

This specialized course features the elements of Ginastica Natural that are most effective for fighters.

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Ginastica Natural: Full-Body Home Workout

The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.

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Injury Prevention

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home.

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Dynamic Stretch Exercise Combos

This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.

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Advanced Strength Exercise Combos

Raphael Romano teaches Advanced Strength Exercise Combinations in this course including the Cross Push-Up combined with the Hammer Push-Up, the One Hand Push-Up combined with Down Slow and Up Fast, and more.

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Full Body Strength and Hip Mobility

In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, and more.

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What Our Students Are Saying:

Before the fight, I do three sessions of breathing techniques that I learned from Ginastica Natural; it awakens my body. I become more agile, moving on the ground due training the movements of Ginastica Natural, and breathing techniques speed up my reasoning. Ginastica Natural helps me physically and psychologically more in control of my emotions and increases my performance for the UFC.

- Rodrigo Minotauro
Former UFC Heavyweight Champion

By doing Ginastica Natural, I learned many valuable techniques, among which the most important was the breathing techniques. I'm 41 years old and a U.S. Navy Sailor for 24 years. Ginastica Natural probably improved my results in running tests of Navy Sailors. I have no words to thank this training program.

- Saad Al-Aziz
Navy Sailor

It is something that helps your body to stay healthy, it is a great warm-up before a hard workout.

- Georges St-Pierre
UFC Welterweight Champion

Ginastica Natural helps to preserve my back.

- Anderson Silva
Former UFC Middleweight Champion

I did two sessions of Ginastica Natural; woke my butt. If you want to do some serious stretching, get your hips loose, or whatever you do, this is a great exerciceI am a follower.

- Junior Faitau
Cirque du Soleil, O Fireman