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Subject: Sport

Course: Ginastica Natural: For Fighters 2.0

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Full Course Price:  $99.00
Implemented by Jiu Jitsu and MMA champions around the world, Alvaro Romano demonstrates mobility and strength exercises that will revolutionize your training for a fight. He offers techniques to improve your breathing, performance, recovery, and mobility.

Lessons in this Course:

Course: Ginastica Natural: For Surfers

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Full Course Price:  $99.00
Warming up and conditioning before your surf session is critical in preventing injury. Alvaro Romano provides exercises that can be done at home or in the Academy to heighten performance, injury prevention, and recovery training for surfing practitioners and professionals.

Lessons in this Course: