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Ginastica Natural Essentials

The Ginastica Natural Essentials Program includes four expertly crafted online courses meant to improve your performance, health, and quality of life. Regardless of your age, weight, or skill level, the Ginastica Natural Essentials Program offers fast and efficient workouts and exercises designed to give you maximum results, helping you reach your goals and achieve the results you want. Developed over 30 years by fitness guru Alvaro Romano, Ginastica Natural is a globally recognized revolutionary health program, designed for everyone. Improve your body, mind, strength, endurance, core stability, power, flexibility, balance, and agility, all while boosting corporal conscience, physical recovery, and well-being.

$356
This online program inlcudes:
  4.5+ hours of on-demand video
  4 full courses
  6 downloadable workbooks
  Moderated forum access
  Access on any device
Program content
Quality of Life Workshop
Health, quality of life, and performance enhancement are major elements of Ginastica Natural’s trainings. In this seminar lesson, Alvaro Romano introduces the history of Ginastica Natural and the development of his techniques.
Wellness
Finding an exercise routine that can be done daily by anyone, regardless of age, can be difficult. Alvaro Romano, founder of Ginastica Natural, tackles that challenge by demonstrating exercises and techniques to improve quality of life and well-being for everyone.
Functional Training
Alvaro Romano adds equipment to his training such as a kettlebell and exercise ball, highlighting the importance of strengthening performance and injury prevention. His complete training consists of exercises that activate your legs, arms, and core muscles.
Breathing
Perfecting your breathing can improve your performance, health, and quality of life. To improve your lung capacity you will need to voluntarily exercise both your diaphragm and intercostal muscles. Alvaro covers various techniques to improve your breathing and lung capacity.