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Course: Functional Training

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Course:  $99.00
Get the full Ginastica Natural Essentials Program for 10% less than purchasing the individual courses.

Alvaro Romano adds equipment to his training such as a kettlebell and exercise ball, highlighting the importance of strengthening performance and injury prevention. His complete training consists of exercises that activate your legs, arms, and core muscles.

You'll have full access to the course videos and resources for 2 months.


Course Lessons (1)

Part of Course

Functional Training

Alvaro Romano adds equipment to his training such as a kettlebell and exercise ball, highlighting the importance of strengthening performance and injury prevention. His complete training consists of exercises that activate your legs, arms, and core muscles.


Course Specs

Course Lessons

Course Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Test Your Knowledge

There are not currently any tests related to this course.

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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