Course: Dynamic Stretch Exercise Combos

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Course:  $34.99
This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.

Course Lessons (4)

Individual Lesson Price: $12.99

Dynamic Stretch: Hips Mobility Sequence Combination 1

This lesson will focus on strengthening your back and increasing your mobility in your hips.

Individual Lesson Price: $12.99

Dynamic Stretch: Hips Mobility Sequence Combination 2

It is often thought that routine stretches are boring, and thus people do not do them enough.These exercises put a spin on well-known stretches to make them more exciting, while also providing you with more energy and mobility.

Individual Lesson Price: $12.99

Dynamic Stretch: Hips Mobility Sequence Combination 3

Learn next stage advanced dynamic stretch exercises that build upon your previous knowledge of stretching and control.

Individual Lesson Price: $12.99

Advanced Breathing Techniques

This lesson is very special because it focuses strictly on controlled breathing. Breathing is immensely important to injury prevention and improved physical health. There are 3 different ways of breathing: through your chest, your ribs, and your abs.


Course Specs

Course Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Testing & Certification

There are not currently any tests or certifications for this course.

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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