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Course: Ginastica Natural: Full-Body Home Workout

 
 Access:  Public   Status:  Active   Course:  $69
Ginastica Natural is a complete workout, developing physical qualities like strength, flexibility, coordination, and balance among others. The breathing techniques provide the practitioner great progress in mental and motor control. The programs were built to make you naturally lose weight in unparalleled levels. The Full-Body Home Workout course covers everything from Classic techniques, to Abs, to Stretch to Cardio and Power and more.

Course Lessons (9)

Part of Course

First Steps

The First Steps lesson introduces you to Ginastica Natural and is the beginning of your life changing experience.
Part of Course

Classic

The Classic Program is the original Ginastica Natural class. It helps you work the entire body and burn calories while having a lot of fun.
Part of Course

Abs Express

Get ripped abs with this express, dedicated program.
Part of Course

Stretch

The Stretch class will develop your flexibility and balance, giving you an easy way to relax after a good workout while improving your body.
Part of Course

Circuit Training

The Ginastica Natural Circuit Training program takes you through all of the stages of a high intensity Ginastica Natural class.
Part of Course

Cardio

The Cardio Program is the brazilian way to get ripped and lose weight.
Part of Course

Power

Welcome to the Edge! Be ready for unbounded calorie burn, test by the top MMA fighters, FBI, SWAT, and the Navy Seals.
Part of Course

Senior

The Senior program is designed to help you get back your agility, balance and flexibility so you can live life to the fullest.
Free (Registration Required)

Natural Kids

In a time of video games and juvenile obesity, Ginastica Natural developed a fun and educational form of workout. Children do the exercises without even knowing they are working out.

Course Specs

Course Lessons

Course Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Test Your Knowledge

There are not currently any tests related to this course.