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First Steps

 
 Access:  Public   Status:  Active   Lesson:  Part of Course
The First Steps lesson introduces you to Ginastica Natural and is the beginning of your life changing experience.

Lesson Specs

Other Lessons in Course

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Class

Other Lessons in This Course

Part of Course

First Steps

The First Steps lesson introduces you to Ginastica Natural and is the beginning of your life changing experience.
Part of Course

Classic

The Classic Program is the original Ginastica Natural class. It helps you work the entire body and burn calories while having a lot of fun.
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Abs Express

Get ripped abs with this express, dedicated program.
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Stretch

The Stretch class will develop your flexibility and balance, giving you an easy way to relax after a good workout while improving your body.
Part of Course

Circuit Training

The Ginastica Natural Circuit Training program takes you through all of the stages of a high intensity Ginastica Natural class.
Part of Course

Cardio

The Cardio Program is the brazilian way to get ripped and lose weight.
Part of Course

Power

Welcome to the Edge! Be ready for unbounded calorie burn, test by the top MMA fighters, FBI, SWAT, and the Navy Seals.
Part of Course

Senior

The Senior program is designed to help you get back your agility, balance and flexibility so you can live life to the fullest.
Free (Registration Required)

Natural Kids

In a time of video games and juvenile obesity, Ginastica Natural developed a fun and educational form of workout. Children do the exercises without even knowing they are working out.