Bodyweight Strength Training for All Levels

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Lesson:  Part of Course
These arm exercises are designed for both beginners and advanced individuals to develop strength, coordination, and body control.

Lesson Specs


  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Bodyweight Strength Training for All Levels

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).


Other Lessons in This Course

Core Training and Static Stretching

This is the workout (training) for you to start your day - a combination of static stretches and abdominal (core) exercises that are essential for all beginners and practitioners of physical activity and sports.

Hip Mobility and Dynamic Stretches

Introducing a new concept of training aimed at improving flexibility - fundamental for all sports and quality of life. This training is designed to prevent injuries and enhance performance.

Breathing and Meditation

These are the basic breathing techniques that can help with concentration (focus), anxiety control (stress management) before competitions, and overall improvement of your day.

Core Training, Body Control, and Stretching

In this class, you will learn about the importance of quality execution in movements, as well as a perfect combination of movements that can be used for warm-ups and training recovery.

Breathing in Movement

This is an exclusive and unique methodology developed by Master Alvaro Romano.

Breathing and High Intensity Exercises

This is an unprecedented interval training that utilizes breathing techniques. During this workout, which includes moderate and high-intensity exercises, we will demonstrate how breathing can be used during the transition between movements.

Bodyweight Strength Training for All Levels

These arm exercises are designed for both beginners and advanced individuals to develop strength, coordination, and body control.

Intense Core Training and Mobility

Experience an intense core workout like never before, one that will significantly improve your mobility and movement quality.

Performance Training

This is a complete class that includes exercises for the arms, legs, and core, designed to enhance performance, promote health, and improve overall quality of life.

Breathing Techniques for Recovery From Training and Sports

Master Alvaro Romano has been researching these techniques for 45 years, applying them to champions across various sports categories to improve their performance and health.