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Mobility Exercises

Lead Instructors:  Alvaro RomanoRaphael Romano
 Access:  All   Status:  Active   Lesson:  $14.99
In this lesson, Alvaro demonstrates different exercises for mobility combined using transitions.

Lesson Specs

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Exercise 1
  2. Exercise 2
  3. Exercise 3
  4. Exercise 4
  5. Combination
  6. Conclusion

Lead Instructors

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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Raphael Romano

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.

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Other Lessons in This Course

Strength and Resistance Exercises with Transitions

In this lesson, Raphael demonstrates different strength and resistance exercises combined with mobility drills and transitions to bring them all together.

Stretches and Warm-Up

In this lesson, Alvaro demonstrates different stretching, warm-up, and injury prevention exercises.

Advanced Technique

In this lesson, Alvaro demonstrates advanced Ginastica Natural mobility exercises and transitions.

Strength and Resistance Exercises with Stretching and Mobility

In this lesson, Raphael demonstrates different strength and resistance exercises combined with stretching and mobility drills.

Full Body Training

In this lesson, Raphael demonstrates full body training; strength and resistance exercises combined with mobility drills.

Mobility Exercises

In this lesson, Alvaro demonstrates different exercises for mobility combined using transitions.

Dynamic Stretching and Full Body Workout

In this lesson, Raphael demonstrates dynamic stretching with focus on arms and legs exercises.

Hip Mobility Exercises

In this lesson, Raphael demonstrates different exercises for hip mobility.

Full Body Workout

In this lesson, Raphael demonstrates one exercise for upper body, legs, core/abs, and mobility combined together for a full body workout.

Advanced Exercises

In this lesson, Raphael demonstrates advanced exercises from Ginastica Natural combining abs, legs, and upper body.

Additional Full Body Workout

In this lesson, Raphael demonstrates warming up with mobility exercises transitioning into legs and upper body exercises.

Abs and Core Exercises

In this lesson, Raphael demonstrates different abs and core exercises.