Ginastica Natural University Store

Training Set 2 (NEW!)	$149.00
Lessons
Stretching and Breathing to Start Your Day
Combined Exercises and Power Training
Combined Training, Performance, and Breathing Techniques for Longevity
Combined Training: Body Control and Breathing Techniques
Combined Training: Balance Training and Stretching
Animal Movement: Tiger
Animal Movement: Monkey
Animal Movement: Spider
Animal Movement: Frog and Worm
Combined Exercises for Sports
Ginastica Natural for Women
Bar Training
Ginastica Natural: Comprehensive Training	$149.00
Lessons
Core Training and Static Stretching
Hip Mobility and Dynamic Stretches
Breathing and Meditation
Core Training, Body Control, and Stretching
Breathing in Movement
Breathing and High Intensity Exercises
Bodyweight Strength Training for All Levels
Intense Core Training and Mobility
Performance Training
Breathing Techniques for Recovery From Training and Sports
Quality of Life Workshop	$99.00
Lessons
Ginastica Natural Seminar
Ginastica Natural Workshop
Ginastica Natural: Fundamentals	$39.00
Lessons
Fundamentals

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Wellness	$99.00
Lessons
Wellness Class
Breathing	$99.00
Lessons
Breathing Techniques for Beginners
Advanced Breathing Techniques
Functional Training	$99.00
Lessons
Functional Training
Full Body Strength and Hip Mobility	$69.00
Lessons
Mobility and Roll
Plyometric Training
Mobility for All Sports
Explosive Push-ups and Hip Mobility
Push-ups: Beginner and Advanced Class
Injury Prevention	$69.00
Lessons
Stretches and Warm-Ups
Stretches and Core Training (with the ball)
Dynamic Stretches and Core Training (with the ball)
Continuing Dynamic Stretches and Core Training
Dynamic Stretch Exercise Combos	$69.00
Lessons
Dynamic Stretch: Hips Mobility Sequence Combination 1
Dynamic Stretch: Hips Mobility Sequence Combination 2
Dynamic Stretch: Hips Mobility Sequence Combination 3
Advanced Breathing Techniques

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Ginastica Natural: For Fighters 2.0	$99.00
Lessons
For Fighters
Ginastica Natural: For Surfers	$99.00
Lessons
Beach Training for Surfers