Course: Full Body Strength and Hip Mobility

Lead Instructors:  Alvaro RomanoRaphael Romano
 Access:  Public   Status:  Active   Course:  $69.00
In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, Explosive Push-ups and Hip Mobility, and Push-ups for Beginners and Advanced. Throughout the course you will experience the many benefits of Ginastica Natural in improving your strength and mobility!

Course Lessons (5)

Part of Course

Mobility and Roll

Here we will be focusing on getting you used to rolling motions.
Part of Course

Plyometric Training

This lesson will integrate many exciting combination moves, including stretches and push-ups.
Part of Course

Mobility for All Sports

The exercises in this lesson focus on leg and hip mobility, which will improve your overall flexibility and allow you to more easily play any sport.
Part of Course

Explosive Push-ups and Hip Mobility

This lesson will target hip mobility and teach you how to fluidly execute explosive push-ups.
Part of Course

Push-ups: Beginner and Advanced Class

This lesson will teach you several different ways to work out your abs.

Course Specs

Course Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Test Your Knowledge

There are not currently any tests related to this course.

Lead Instructors

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).


Raphael Romano

Director of Education the Ginastica Natural® method, Raphael Romano has been involved with Ginastica Natural® since he was 8 years old. His roots made him grow learning and developing this technique, following the steps of his father and Master, Alvaro Romano, the creator of Ginastica Natural® method.

Graduated in Physical Education at Estacio de Sa University in Rio de Janeiro, Brazil, Raphael participates in specific training of high performance athletes training for MMA, Jiu-Jitsu, Surf, and other sports

Names including Vitor Belfort, Rodrigo Minotauro, Xande Ribeiro, Fabricio Camoes, Leticia Ribeiro, Penny Thomas, Fernando Margarida, Neco Padaratz, Fred Pattachia among others, had Raphael Romano as a trainer to develop their skills using the method and influence of Ginastica Natural®.