Advanced Breathing Techniques

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Lesson:  $12.99
This lesson is very special because it focuses strictly on controlled breathing. Breathing is immensely important to injury prevention and improved physical health. You may assume a comfortable crisscross seated position during these exercises. If you need back support, feel free to sit up against a wall or flat surface. There are 3 different ways of breathing: through your chest, your ribs, and your abs.

Lesson Specs

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Exercise #1
  3. Exercise #2
  4. Exercise #3
  5. Review

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

More...

Other Lessons in This Course

Dynamic Stretch: Hips Mobility Sequence Combination 1

This lesson will focus on strengthening your back and increasing your mobility in your hips.

Dynamic Stretch: Hips Mobility Sequence Combination 2

It is often thought that routine stretches are boring, and thus people do not do them enough.These exercises put a spin on well-known stretches to make them more exciting, while also providing you with more energy and mobility.

Dynamic Stretch: Hips Mobility Sequence Combination 3

Learn next stage advanced dynamic stretch exercises that build upon your previous knowledge of stretching and control.

Advanced Breathing Techniques

This lesson is very special because it focuses strictly on controlled breathing. Breathing is immensely important to injury prevention and improved physical health. There are 3 different ways of breathing: through your chest, your ribs, and your abs.