Breathing Techniques for Beginners

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Lesson:  Part of Course
Perfecting your breathing can improve your performance, health, and quality of life. Alvaro demonstrates several techniques that exercise your diaphragm, abdomen, and intercostal muscles to strengthen your breathing skills.

Lesson Specs


  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Controlled Breathing
  3. Lung Amplitude
  4. Complete Breathing
  5. One Nostril Breathing
  6. Focused Breathing Through Abs
  7. Breathing in Stretching

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).


Other Lessons in This Course

Breathing Techniques for Beginners

Perfecting your breathing can improve your performance, health, and quality of life. To improve your lung capacity you will need to voluntarily exercise both your diaphragm and intercostal muscles. Alvaro covers various techniques to improve your breathing and lung capacity.

Advanced Breathing Techniques

In this lesson Alvaro covers advanced breathing techniques to further enhance your breathing and lung capacity.