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Beach Training for Surfers

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Lesson:  Part of Course
Warming up and conditioning before your surf session is critical in preventing injury. Alvaro Romano provides exercises that can be done at home or in the Academy to heighten performance, injury prevention, and recovery training for surfing practitioners and professionals.
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Lesson Specs

Other Lessons in Course

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Beach Training Warm Up
  3. Samurai Sequence
  4. Strength
  5. Stretching and Mobility
  6. At-Home Training
  7. Lower Body Exercises
  8. Arms Strength
  9. Legs Strength
  10. Breathing

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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Other Lessons in This Course

Part of Course

Beach Training for Surfers

Warming up and conditioning before your surf session is critical in preventing injury. Alvaro Romano provides exercises that can be done at home or in the Academy to heighten performance, injury prevention, and recovery training for surfing practitioners and professionals.