(888)899-3848

For Fighters

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Lesson:  Part of Course
Implemented by Jiu Jitsu and MMA champions around the world, Alvaro Romano demonstrates mobility and strength exercises that will revolutionize your training for a fight. He offers techniques to improve your breathing, performance, recovery, and mobility.

Lesson Specs

Other Lessons in Course

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Breathing
  3. Stretching Variations
  4. Quick SIt-Up
  5. Combinations
  6. Intermediate Roll
  7. Triangle Abs Combination
  8. Hip Escape
  9. Advanced Push Up
  10. Hip Flexibility Stretch
  11. Sitting Front Kick
  12. Mobility Roll
  13. Cool Down

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

More...

Other Lessons in This Course

For Fighters

Implemented by Jiu Jitsu and MMA champions around the world, Alvaro Romano demonstrates mobility and strength exercises that will revolutionize your training for a fight. He offers techniques to improve your breathing, performance, recovery, and mobility.