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Ginastica Natural Seminar

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Lesson:  Free!
Health, quality of life, and performance enhancement are major elements of Ginastica Natural’s trainings. In this seminar lesson, Alvaro Romano introduces the history of Ginastica Natural and the development of his techniques.

Lesson Specs

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Background
  3. Development of Trainings
  4. Ginastica Natural Training
  5. Five Principles of Health
  6. Muscle Movement
  7. Benefits of Breathing Techniques
  8. Applicable Training Structure
  9. Conclusion

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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Other Lessons in This Course

Free!

Ginastica Natural Seminar

Health, quality of life, and performance enhancement are major elements of Ginastica Natural’s trainings. In this seminar lesson, Alvaro Romano introduces the history of Ginastica Natural and the development of his techniques.

Ginastica Natural Workshop

In addition to preventing injuries, stretching and mobility exercises are very important in boosting physical recovery, performance, and well-being. This workshop, instructed by Alvaro Romano, provides step-by-step guidance to practice breathing, strength, mobility, and stability exercises to imp...