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Quality of Life Workshop
Ginastica Natural Seminar
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Notes
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Introduction
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Background
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Development of Trainings
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Ginastica Natural Training
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Five Principles of Health
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Muscle Movement
7
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Benefits of Breathing Techniques
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Applicable Training Structure
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Conclusion
Slide 1: Opening
Slide 2: Introduction
Slide 3: Athletic Background
Slide 4: Exploring Yoga
Slide 5: Ginastica Natural Background
Slide 6: Early Beach Training
Slide 7: Development of Functional Training
Slide 8: Creation of Ginastica Natural
Slide 9: Methodology
Slide 10: Training Development
Slide 11: Intensifying Training
Slide 12: Training Approach
Slide 13: Improving the Approach
Slide 14: How Can One Be Healthy?
Slide 15: Importance of Muscle Movement
Slide 16: Breathing Techniques
Slide 17: Expanding the Diaphragm
Slide 18: Effects of Improved Breathing
Slide 19: Improves Performance and Strength
Slide 20: Ginastica Natural in Other Trainings
Slide 21: Training Session Structure
Slide 22: Preparatory Phase
Slide 23: Main Phase
Slide 24: Final Phase
Slide 25: Conclusion
Slide 26: Closing
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Started On:
March 2025
March 2025
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