For Fighters Volume Two

Lead Instructor:  Alvaro Romano
 Access:  All   Status:  Active   Lesson:  $21.90
Ginastica Natural for Fighters Volume 2 will sharpen your physical conditioning, training, body and mind. Special guest: 7x IFBJJ Jiu-Jitsu World Champion, Alexandre “Xande" Ribeiro.

Lesson Specs

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Balance and Flexibility
  3. Strength Exercises

Lead Instructor

Alvaro Romano

During the 80s Master Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural®.

In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying Ginastica Natural® techniques was with himself and the athletes he trained.

Founder and creator of the Ginastica Natural® method, Alvaro Romano has a Post-Graduate degree in Physical Education and Recreation, author of the book “Ginastica Natural®” (Press Publishing House, 1987), Romano is also present in the collection “An anthology on physical activities” (Midiograf Publishing, 1987).

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Other Lessons in This Course

For Fighters Volume One

Learn the best exercises and sequences from Ginastica Natural used by renowned athletes in BJJ and MMA around the world.

For Fighters Volume Two

Ginastica Natural for Fighters Volume 2 will sharpen your physical conditioning, training, body and mind. Special guest: 7x IFBJJ Jiu-Jitsu World Champion, Alexandre “Xande" Ribeiro.

Bonus: Discussion of Ginastica Natural with Xande Ribeiro

In this bonus video, Ginastica Natural founder, Alvaro Romano, and special guest Ju-Jitsu World Champion, Xande Ribeiro, discuss the many benefits of Ginastica Natural.